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Qigong Stage 1-Relaxation. August 2021

We invite anyone who has the desire to learn qigonq- energy art from China- to increase and develop their own energy. We start from the basics. What is energy or… Read More

Can we boost our immunity?

Vitamins, minerals, antioxidants, etc, we use those remedies a lot in the last year. We do it because we wish to protect ourselves, navigate safely in this turbulent time. It’s… Read More

Sadness, sorrow, hopelessness, anxiety, fear… From time to time, we do experience these emotions. We fight them, we suppress them, we try to ignore them, replace them with some activities. … Read More

Are adaptogens the solution in the modern age?

All the time we are looking for some miracle remedy helping us to live in harmony with ourselves, manage daily life stress and have a clear, calm mind, feel energetically,… Read More

Yi Jin Jing – tendons/muscles strengthening classic – online intro

Yi Jin Jing is a few thousand years old qigong exercises for strengthening tendons, muscles, and bones. Originally there have been 48 or 60 exercises but in the last century,… Read More

Medicine of the future

Ancient people knew about the dependence between mind, energy, and the physical body. All the time’s healers, medicine men, and women from all traditions used spiritual and energy approaches for… Read More

Taoist meditation in qigong practice

Taoist meditations are one of the most powerful practices in many qigong styles. We are practicing with help of our mind or awareness to direct qi flow through channels or… Read More

About the imbalances by holistic perspective

As you probably know, we can influence and regulate the chemistry of our body, and hormones aren’t an exception. From the holistic perspective there are 3 approaches or levels about… Read More

Can we boost our immunity?

Transformation of emotions

When I meet my shadow

Are adaptogens the solution in the modern age?

Happiness for sharing

Taoist meditation in qigong practice

How to enter deep silence

There is another way than holding on routines…

About the imbalances by holistic perspective

How can we balance our hormones?