We desire to experience ease in everything we encounter in our lives. We wish to choose what we feel in different situations. “It’s so easy,” says the teacher. Just connect with your Higher Self, the source, the vortex—many names… It is a state of consciousness that we tune into with a primary thought, an intention: “I wish to change how I feel.”
When we establish contact with the source—the Higher Self—and have a clear intention, we become alchemists. We can shift from sadness to hope and inspiration, from frustration to action, from anxiety to determination, joy, and courage.
Simply put, when we experience a negative emotion, we acknowledge it (not suppress it!), make contact with the Higher Self, and then transform it into the one uplifting emotion that encounters the least resistance. It is really worth practicing!