Holistic health


Breathing for better health, self-esteem, focus, and drive Breathing exercises from different traditions share the same goals: to improve physical and mental health and extend and raise awareness. When we… Read More


Psychological and physiological stress as a link to neurodegeneration.  Reduced memory and cognition, brain fatigue, and brain fog are symptoms that often reflect imbalances in the function of neurotransmitters in… Read More

Medicine of the future

Ancient people knew about the dependence between the mind, energy, and the physical body. All the time healers, medicine men, and women from all traditions used spiritual and energy approaches… Read More