Yi Jin Jing is a few thousand years old exercises of qigong for strengthening tendons, muscles, and bones. Originally there have been 48 or 60 exercises but in the last century, the qigong experts in China decided to make a short version of 12 exercises for easy learning of a wide population. In modern China Yi Jin Jing became one of the most popular qigong rutin for health improvement and prevention of degenerative diseases. The expert of the qigong association selected exercises for improving energy flow in all main meridians, for stretching and stimulating all main muscles and tendons in the human body. Yi jin jing is an excellent complex of exercises for longevity and improvement of overall health, flexibility, intellect, etc.
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